The benefits of visualisation are:
- Helps children to sleep more peacefully.
- Children develop imagination, concentration, creativity and self-awareness.
- Children develop inner peace and a sense of inner security.
- Children are more able to cope with the stresses of life.
All you will need to take part, is a quiet room and somewhere comfy to lie down and listen to the visualisation story.
The following stories have been taken from Relax Kids, The Wishing Star by Marneta Viegas.